10 Rezepte Mit Seitan • Vegan & Lecker!

Vegan seitan fried chicken

Crispy, flavorful, and 100% cruelty-free! This vegan seitan fried chicken recipe is a game-changer. Whether you’re a longtime vegan or just looking to incorporate more plant-based meals into your diet, this dish is a must-try. The seitan perfectly mimics the texture and taste of traditional fried chicken, making it a delicious and satisfying alternative. Plus, it’s super easy to make! Get ready to impress your friends and family with this mouthwatering recipe.

Ingredients

• 1 cup vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¾ cup vegetable broth
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 cup bread crumbs
• 1 cup all-purpose flour
• Oil for frying

Instructions

1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until well combined. Knead the mixture for about 5 minutes to activate the gluten.
4. Divide the dough into small pieces and shape them into chicken-like shapes.
5. In a shallow dish, combine the bread crumbs and all-purpose flour.
6. Dip each seitan piece into the breadcrumb mixture, making sure it’s fully coated.
7. Heat oil in a deep skillet or pan. Fry the seitan pieces until golden brown and crispy, about 5 minutes per side.
8. Remove from heat and place on a paper towel-lined plate to absorb any excess oil.
9. Serve hot and enjoy your homemade vegan seitan fried chicken!

How to prepare

Preparing this vegan seitan fried chicken is a breeze. Simply mix the dry and wet ingredients, shape the seitan pieces, coat them in the breadcrumb mixture, and fry until crispy. It’s a fun and interactive process that can be enjoyed by the whole family. Plus, the end result is absolutely delicious!

Preparation time

This recipe takes approximately 30 minutes to prepare. From mixing the ingredients to frying the seitan, it’s a quick and easy dish that can be whipped up in no time. Perfect for those busy weeknights when you’re craving something indulgent yet wholesome.

Servings

This recipe serves 4 people. If you’re cooking for a larger group or want leftovers for later, simply double or triple the quantities accordingly. The seitan fried chicken is so tasty that you won’t have any trouble finishing it all!

Nutrition Facts

While this vegan seitan fried chicken is definitely healthier than its animal-based counterpart, it’s still a treat that should be enjoyed in moderation. Each serving contains approximately 250 calories, 10 grams of fat, 20 grams of protein, and 25 grams of carbohydrates. Remember to balance it out with plenty of fresh veggies and whole grains for a well-rounded meal.

Tips

• For an extra kick of flavor, add some spices like cayenne pepper, smoked paprika, or dried herbs to the breadcrumb mixture.
• If you prefer a gluten-free option, you can substitute the vital wheat gluten with chickpea flour or a gluten-free flour blend. The texture will be slightly different, but still delicious.
• To make the recipe oil-free, you can skip the frying step and bake the seitan in the oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
• Feel free to experiment with different dipping sauces to accompany your vegan seitan fried chicken. From tangy BBQ sauce to creamy vegan ranch, there are plenty of options to choose from!

FAQs

Q: Can I freeze the seitan fried chicken?

A: Yes, you can freeze the cooked seitan fried chicken. After frying, let it cool completely and store it in an airtight container or freezer bag. It will keep well for up to 3 months. To reheat, simply bake in the oven at 350°F (175°C) for 10-15 minutes until crispy.

Q: Can I make the seitan dough ahead of time?

A: Absolutely! You can prepare the seitan dough in advance and store it in the refrigerator for up to 3 days. When you’re ready to cook, shape the dough into chicken-like pieces and follow the frying instructions.

Go-To Seitan Recipes

Seitan, also known as “wheat meat,” is a versatile and protein-packed ingredient that can be used in a variety of dishes. From stir-fries to stews, seitan adds a chewy and satisfying texture to any meal. Here are some go-to seitan recipes that you should definitely try:

• Seitan Stir-Fry: A colorful medley of crisp vegetables and savory seitan tossed in a flavorful sauce.
• Seitan BBQ Ribs: Tender and smoky seitan ribs slathered in tangy barbecue sauce.
• Seitan Fajitas: Spicy seitan strips cooked with onions and bell peppers, perfect for wrapping in a warm tortilla.
• Seitan Curry: Fragrant and aromatic seitan simmered in a rich coconut curry sauce.
• Seitan Bolognese: A hearty and meaty pasta sauce made with seitan crumbles.

These recipes are just a starting point. Get creative and experiment with different flavors and seasonings to create your own signature seitan dishes. Enjoy the chewy texture and protein-packed goodness that seitan brings to the table!

Homemade Vegan Chicken

Craving a delicious vegan chicken substitute? Look no further! This homemade vegan chicken recipe is here to satisfy your taste buds. Made with seitan, a plant-based protein made from wheat gluten, this recipe will leave you amazed at how close it comes to the real thing. The seitan is seasoned to perfection, resulting in a flavorful and juicy vegan chicken that will have you coming back for seconds.

Ingredients

• 1 cup vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¾ cup vegetable broth
• 2 tablespoons soy sauce
• 2 tablespoons olive oil

Instructions

1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until well combined. Knead the mixture for about 5 minutes to activate the gluten.
4. Shape the seitan mixture into chicken-like pieces.
5. Heat a small amount of oil in a skillet over medium heat. Cook the seitan pieces for 2-3 minutes on each side, until golden brown.
6. Remove from heat and let cool slightly before serving.
7. Enjoy your homemade vegan chicken in sandwiches, salads, or as a main dish alongside your favorite sides.

How to prepare

Preparing homemade vegan chicken couldn’t be easier. Simply mix the dry and wet ingredients, shape the seitan pieces, and cook them in a skillet until golden brown. It’s a quick and satisfying recipe that will have you enjoying a delicious plant-based meal in no time.

Preparation time

This recipe takes approximately 30 minutes to prepare, including mixing the ingredients and cooking the seitan. It’s perfect for those busy days when you want a homemade meal without spending hours in the kitchen.

Servings

This recipe serves 2-3 people, depending on the portion size. If you’re cooking for a larger group, simply double or triple the ingredients to accommodate the number of servings you need. You can also adjust the recipe to make smaller or larger seitan pieces to suit your preference.

Nutrition Facts

This homemade vegan chicken is not only delicious but also nutritious. Each serving contains approximately 200 calories, 8 grams of fat, 20 grams of protein, and 10 grams of carbohydrates. It’s a great source of plant-based protein and a healthier alternative to traditional chicken.

Tips

• If you prefer a gluten-free option, you can substitute the vital wheat gluten with chickpea flour or a gluten-free flour blend. The texture will be slightly different, but still tasty.
• Feel free to adjust the seasonings to suit your taste preferences. Add more garlic powder, paprika, or herbs for added flavor.
• Store any leftover vegan chicken in an airtight container in the refrigerator for up to 3 days. You can reheat it in a skillet or oven before serving.
• Get creative with your toppings and serve your homemade vegan chicken with your favorite sauces, dips, or side dishes. The possibilities are endless!

FAQs

Q: Can I freeze the homemade vegan chicken?

A: Yes, you can freeze the cooked seitan pieces. Simply store them in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator before reheating.

Q: Can I bake the vegan chicken instead of frying it?

A: Absolutely! You can bake the seitan pieces in a preheated oven at 375°F (190°C) for about 25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking process to ensure even browning.

Easy Baked Seitan Recipe

If you’re looking for a healthier alternative to fried seitan, this easy baked seitan recipe is perfect for you. Baking seitan results in a tender and flavorful texture that’s low in fat but still packed with protein. It’s a versatile dish that can be enjoyed on its own, sliced into sandwiches, or used in various recipes. With just a few simple ingredients, you can whip up this delicious baked seitan in no time.

Ingredients

• 1 cup vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¾ cup vegetable broth
• 2 tablespoons soy sauce
• 2 tablespoons olive oil

Instructions

1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until well combined. Knead the mixture for about 5 minutes to activate the gluten.
4. Shape the seitan mixture into a loaf shape.
5. Place the seitan loaf in a greased baking dish.
6. Cover the baking dish with foil and bake in a preheated oven at 350°F (175°C) for 45-50 minutes, or until the seitan is firm and has a golden crust.
7. Remove from the oven and let the baked seitan cool for a few minutes before slicing.
8. Serve hot or store in the refrigerator for later use.

How to prepare

Preparing baked seitan is a breeze. Simply mix the dry and wet ingredients, shape the seitan into a loaf, and bake it in the oven until firm and golden brown. It’s a hands-off cooking method that yields fantastic results every time.

Preparation time

This recipe takes approximately 1 hour to prepare, including mixing the ingredients and baking the seitan. It’s a convenient option for busy days when you want a homemade meal without too much effort.

Servings

This recipe yields a generous amount of baked seitan, serving 6-8 people. You can adjust the quantity based on your needs by halving or doubling the ingredients accordingly. Leftovers can be stored in the refrigerator for up to 5 days or frozen for longer preservation.

Nutrition Facts

Baked seitan is a nutritious and protein-rich option. Each serving contains approximately 150 calories, 5 grams of fat, 20 grams of protein